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Weightlifting Trainer Course and Diane Fu coming to CF248!

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CrossFit Weightlifting Trainer Course

October 24th-25th

Spend two full days with CrossFit Weightlifting Seminar Staff learning, studying and practicing the two basic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming, and expert coaching is a powerful advantage.

FuBarbell Seminar

November 7th

Spend a full day with Coach Diane Fu of FuBarbell at CrossFit 248 in Farmington Hills, MI learning movement progressions and technical drills for improvement in the snatch and clean & jerk. This course is appropriate for coaches, trainers, and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principals applied in weightlifting. No previous experience with the Olympic lifts is required, but attendees should be reasonably versed with basic strength movements such as those found in CrossFit.—nov-7-2015