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Switch Things Up

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🔥Switch Things Up🔥
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See our Instagram post on this below…

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CrossFit is constantly varied functional movements performed at high intensity. We love using different implements (such as a tires) to get our bodies working and our heart rates pumpin’. .
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Switch things up! Instead of a traditional deadlift, use kettlebells, dumbbells, adjust your stance, or find a tire and FLIP IT! Your body and your mind will thank you.

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#WeRiseTogether

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