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Switch Things Up

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🔥Switch Things Up🔥

See our Instagram post on this below…

CrossFit is constantly varied functional movements performed at high intensity. We love using different implements (such as a tires) to get our bodies working and our heart rates pumpin’. .
Switch things up! Instead of a traditional deadlift, use kettlebells, dumbbells, adjust your stance, or find a tire and FLIP IT! Your body and your mind will thank you.



Coaches and Gym Owners

Tired of spending so much time on programming and guessing what’s best for you and your athletes? Follow our Programming! Click HERE for a sample week and SIGN UP HERE.

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Click HERE to schedule a complimentary 30 minute intro at one of our locations.

We’ll give you a tour, chat about your goals, run you through a quick workout so you can see how we train people and then we’ll tell you all about our membership options to see what you think fits best! No strings attached and we promise you’ll learn a ton.

Local Athletes and Rise Peeps

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