FUNDAMENTALS

The FUNdamentals program is mandatory for any new member joining Rise Athletics’ CrossFit program.

The Fundamentals program consists of a body composition test and 3 group Fundamentals classes with one of our highly qualified coaches. Throughout the course, you will be introduced to all of the basic CrossFit movements and lingo you’ll hear in classes.

Each Fundamentals class begins with a 10-minute warm-up followed by stretching and mobility. Then, you’ll be taught a skill or two so you can apply what you’ve learned. A short conditioning piece called a “MetCon” (which stands for metabolic conditioning) finishes the class before a cool down.

On-ramp classes are offered on Monday, Tuesdays and Thursdays from 7:30-8:30pm.