Programs & Services

Our Classes

These classes are where you’ll spend the best hour of your day. In our group classes, you’ll train beside friends and soak up the motivating atmosphere CrossFit 248 is famous for. And our 1-on-1 sessions focus 100% on your abilities, needs and goals to get you over your obstacles and into your personal success zone. Either way, you’re going to have a blast every time you walk through our doors.

  • CrossFit Group Class

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.


    • See below for pricing.
  • Bootcamp

    60 minute classes that incorporate a high-energy workout, utilizing functional body weight movements and light to moderate loads. Regularly includes additional midline work at the beginning or end.

  • Open Gym

    Uncoached “recess.” Open gym is extra time for you to work on whatever you want. Make up a missed class or work on new skills or “homework” from a coach. Have fun and enjoy the freedom of moving at your own pace, doing what you want to do.


    • See below for pricing.
  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit 248 offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

  • On Ramp

    The On-Ramp program is mandatory for any new member joining CrossFit 248. The On-Ramp program consists of a body composition test and 3 group on-ramp classes one of our highly qualified coaches. Throughout the course, you will be introduced to all of the basic CrossFit movements and lingo you’ll hear in classes. Each On-Ramp class begins with a 10-minute warm-up followed by stretching and mobility. Then, you’ll be taught a skill or two so you can apply what you’ve learned. A short conditioning piece called a “MetCon” (which stands for metabolic conditioning) finishes the class before a cool down. On-ramp classes are offered on Monday, Tuesdays and Thursdays from 7:30-8:30pm.


    • $180
  • Team and Athletic Training

    We custom-tailor a program designed specifically for the needs of one athlete or an entire team. We can design a program of any length working toward any athletic or team goal. Contact us so we can plan your program and discuss pricing!


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