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GUN IT

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🔥GUN IT🔥
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See our Instagram post on this below…

🔥GUN IT🔥 . That’s what you gotta do to be successful in “Fran”… . 21-15-9 Thrusters 95/65# Pull-ups . ⚖️ We are constantly working to strike that balance between intensity and integrity of movement. . 💥Master the movement. . 💥Apply intensity until the integrity of movement is slightly challenged. . 💥Hang there. . 💥Get comfortable and regain integrity of movement. . 💥Apply more intensity. . 💥Rinse and repeat. . . We expand our comfort zones the same way in the gym as we do in life. That’s one of the many reasons we love the gym as much as we do! It makes us better people. It prepares us to face challenges. It teaches us to be able to think and act while tired. And, helps us to learn pacing. It’s more than a workout. We hope it’s the best hour of your day! . ✅Click the link in our bio to schedule a complimentary intro at one of our locations OR for a sample week of our workouts!

A post shared by Rise Athletics (@riseathletics.fit) on

.
That’s what you gotta do to be successful in “Fran”…
.
21-15-9
Thrusters 95/65#
Pull-ups
.
⚖ We are constantly working to strike that balance between intensity and integrity of movement.
.
💥Master the movement. .
💥Apply intensity until the integrity of movement is slightly challenged. .
💥Hang there. .
💥Get comfortable and regain integrity of movement. .
💥Apply more intensity. .
💥Rinse and repeat. .
.
We expand our comfort zones the same way in the gym as we do in life. That’s one of the many reasons we love the gym as much as we do! It makes us better people. It prepares us to face challenges. It teaches us to be able to think and act while tired. And, helps us to learn pacing. It’s more than a workout. We hope it’s the best hour of your day!

.

#WeRiseTogether

 

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