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CrossFit Programming | January 23rd, 2018 | Rise Athletics

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0:00-4:00

ME shuttle runs

4:00-7:00

ME Russian KBS

7:00-9:00

ME double unders

9:00-10:00

ME abmat sit-ups

 

EMOTM for 8 min

3-5 strict chin-ups

*weighted, body weight, or with the lightest band possible