Blog Search

CrossFit Group Class Programming | Sunday, November 5th | Rise Athletics

By: 0


Jump Rope Skill Sequence, Tabata Style, 20s at each style and 10s rest



-Forward and backward hops

-Side to side hops

-High knees

-Butt kickers





For time, CAP 20

30/25 cal


30/25 cal



20 calf raise off box (focus on relaxing heel as far as possible)

60s runner’s lunge per side

60s knees out goblet squat

60s Updog

60s downdog

60s total prone shoulder stretch/side