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Benchmarks

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🔥BENCHMARKS🔥 . . See our Instagram post on this below... https://www.instagram.com/p/BlRqKZ3hzbW/?taken-by=riseathletics.fit Today, athletes of Rise Athletics retested “Jackie”. . Why do we have benchmark workouts in @CrossFit? And, why do we retest the same movements or workouts in training? . . Many people in training lose sight of their progress because…

Surprise!

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🔥SURPRISE🔥 . See our Instagram post on this below... https://www.instagram.com/p/BlO3rHehEFD/?taken-by=riseathletics.fit . Last night was the culmination of months of planning and coordination by Ferndale Coach, @MiniSMegan. It started with a message to ownership and a few Ferndale OGs and regulars. Megan’s hope was that we could pool enough money to get…

Intensity (Diane)

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🔥INTENSITY🔥 . See our Instagram post on this below... https://www.instagram.com/p/BlL587AAjHs/?taken-by=riseathletics.fit Today our classes are getting after “Diane”. A simple but incredibly effective couplet of deadlifts and handstand push-ups. The key in this metcon is to bring the INTENSITY. Preserve the intended stimulus in this workout by choosing a modification option…

Speed & Hops

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🔥SPEED & HOPS🔥 . Check out our Instagram post on this below... https://www.instagram.com/p/BlJqGvkhhqg/?taken-by=riseathletics.fit Today, our athletes were completely unweighted for the entire class period. We focused entirely on the development of speed and our jumping abilities....and it was FUN. So fun! . Usually we’d write something up about why jump…

SQUAT

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🔥S.Q.U.A.T.🔥 . Check out our Instagram post on this below... https://www.instagram.com/p/BlF4BtKBZYY/?taken-by=riseathletics.fit Today’s workout consists of building up to a heavy back squat and then is complimented by some awesome accessory work (see Erica performing a shrimp squat above). . Accessory: 3 rounds NFT of: 10 goblet shrimp squats/side 10 banded…

Muscle-Ups

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Muscle-Ups🔥 . https://www.instagram.com/p/BkxlkqkBqta/?taken-by=riseathletics.fit   ❓Looking to get your first muscle-up OR refine the quality and technique of your muscle-ups so you can be more efficient and link some together unbroken? . ⚙We have a FREE program for that! Click THIS LINK, print that thang off, get to work and TAG…