Variance

💥 VARIANCE 💥  Our Rise peeps hit up THESE midline accessory movements after their heavy sumo deadlifts today and they were 🔥 . Tag a gym buddy who might like to try these out or get your gym to follow our programming on TrainHeroic! Search “Rise Athletics –...

18.1 Overview

WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises,...