Strength: 8x4 HBBS @ 80% METCON: "Helen" 3RFT 400m Run 21 KBS 53/35# 12 Pull-ups
WOD 6/5 Rest well Extra credit: go on a walk, take a contrast shower, use a foam roller, use floss bands, stretch, or meditate. Pick one and do it, then let us know how it went.
Warm-up: Find a jump rope and play for 5 full minutes. Try to keep all the rotation coming from your wrists. METCON: As fast as possible complete 100 push-ups 100 butterfly sit-ups 100 air squats Push-up standards- http://youtu.be/ADoS8HrXeDQ Sit-up standards- http://youtu.be/_HPfXutjB1s Air squat standards- http://youtu.be/JKtOS-xIbhg
7 minute AMRAP of burpees
Tabata of alternating lunges tabata of supermans tabata of alternating lunnegs tabata of supermans tabata= 20 seconds of work then 10 seconds rest for 4 minutes
Warm-up: walk 1 min jog 1 min run 1 min mobility: crazy hip drill WOD: Run 1 mile for time (as fast as possible)
At-Home WOD for May 29, 2013
At the request of some prospective members, we're going to start posting at home WODs! Check our Facebook around 9pm until we open. Here's tomorrows! 10-9-8-7-6-5-4-3-2-1 jumping squats ... push ups sit ups (perform 10 reps of each movement, then 9 reps of each movement, so on so forth) jumping…
New Blogger Up & Running
This is a test of the new blogging system.!