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WOD 6/4

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Warm-up: Find a jump rope and play for 5 full minutes. Try to keep all the rotation coming from your wrists. METCON: As fast as possible complete 100 push-ups 100 butterfly sit-ups 100 air squats Push-up standards- http://youtu.be/ADoS8HrXeDQ Sit-up standards- http://youtu.be/_HPfXutjB1s Air squat standards- http://youtu.be/JKtOS-xIbhg