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RISE BARBELL UPDATE

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🔥GREG DID HIS FIRST MEET🔥 . See our Instagram post on this below... https://www.instagram.com/p/Bmo2imshdnn/?taken-by=riseathletics.fit . Today, Rise Barbell athlete Greg, @ismashpancakes participated in his first Olympic Weightlifting meet coached by Head barbell Coach @ericsanture! Greg did INCREDIBLE going 5/6 and CRUSHING a big clean and jerk at just over 96%…

COMFORT ZONES

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🔥COMFORT ZONES🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmhM_Meh2at/?taken-by=riseathletics.fit . It’s Games Week here at @RiseAthletics and for all facilities that follow our group class programming. That means we do one or two 2018 @CrossFitGames workouts per day throughout this whole week. It’s a TON of fun and…

PROGRESS

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🔥PROGRESS🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmgSthsB4nQ/?taken-by=riseathletics.fit . Germaine began personal training with us 3x per week starting May 7. In just three hours per week with Rise Farmington Hills Coach, @ThatGuyMikeLayne, she has... . . ✅Lost over 6.6% of pure body fat. ✅Went from a 1…