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PROGRESS

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🔥PROGRESS🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmgSthsB4nQ/?taken-by=riseathletics.fit . Germaine began personal training with us 3x per week starting May 7. In just three hours per week with Rise Farmington Hills Coach, @ThatGuyMikeLayne, she has... . . ✅Lost over 6.6% of pure body fat. ✅Went from a 1…

Community

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🔥COMMUNITY🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmeHOuLhAgm/?taken-by=riseathletics.fit . Last year we met Junior and Kim at the 2017 @CrossFitGames. Both are retired police officers who now manage parking for major events in their free time. . There are always big sales on equipment used in The Games…

Switch Things Up

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🔥Switch Things Up🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmXOiMQhy6D/?taken-by=riseathletics.fit . CrossFit is constantly varied functional movements performed at high intensity. We love using different implements (such as a tires) to get our bodies working and our heart rates pumpin’. . . Switch things up! Instead of a…

Deadlift

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🔥DEADLIFT🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmQ4Q2UhVrR/?taken-by=riseathletics.fit Today is a true heavy day @RiseAthletics. After power cleans, our athletes get to work up to a heavy set of 3 on the deadlift. . . 🚨But deadlifts are dangerous right?🚨 . If done poorly, yes. If done well,…

GUN IT

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🔥GUN IT🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmMhV7vgM5R/?taken-by=riseathletics.fit . That’s what you gotta do to be successful in “Fran”... . 21-15-9 Thrusters 95/65# Pull-ups . ⚖ We are constantly working to strike that balance between intensity and integrity of movement. . 💥Master the movement. . 💥Apply intensity…

FUN

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🔥FUN🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmD2bapAJjp/?taken-by=riseathletics.fit We are so grateful to have two gyms FULL of staff and athletes willing to help us keep fitness fun. ✌🏼 . . #WeRiseTogether ———————————————————— Coaches and Gym Owners Tired of spending so much time on programming and guessing what’s…

POWER

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🔥POWER🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmDyh4YB7lj/?taken-by=riseathletics.fit . Yesterday’s workout was a lovely combination of 90% deadlifts and assault bike or row sprints....and it was AWESOME! 😆 . Every 3:00 for 9 rounds: 1 Deadlift @ 90% ish 10 Cals for men/7 Cals for women . ⭐…