NUTRITION

6 Week Keto Program

Rise Athletics Ketogenic Diet Nutrition Program If you read anything related to nutrition, follow any fitness bloggers, or simply have a facebook account, you’ve probably read the term “keto diet” once or twice. It’s the latest trend in the nutrition industry, but in...

Recipe of the Week | Lemon Chicken and Cucumber Salad | Rise Athletics

Easy Pan-Fried Lemon Chicken  Ingredients:  1 chicken breast Zest and juice of 1 lemon 1-2 tsp olive oil or avocado oil 1/4 tsp sea salt 1/8 tsp black pepper Directions: In a large plastic ziptop bag, combine the chicken breast, lemon zest & juice, olive oil, salt and...

The Key Part of CrossFit That You Might Be Missing

When we first think of CrossFit, we often think of AMRAPs, METCONs, and the workout "Fran". While these are key components of CrossFit and what we think and know will help lead you to better long term health, CrossFit is much more than that. We see people all of the...

Weekly Recipe I Buffalo Meatballs

This week's recipe is buffalo meatballs.  Shout out to Rise OG, Angela, for submitting this one on our Rise Athletics Recipe Share page. Please feel free to join the page and share your favorite healthy recipes there as well! 2lbs ground sirloin. 1 egg Garlic powder...

Weekly Recipe I Burger Bowls

This week's recipe is burger bowls! Rise's Founders, Nicole and Nick, make this on the regular and love it for the taste and convenience. We also shared it in our Rise Athletics Recipe Share page. Please feel free to join the page and share your favorite healthy...

Weekly Recipe I Salsa Chicken

This week's recipe comes from Mike and Michelle. It's quick, easy and healthy. We also shared it in our Rise Athletics Recipe Share page! Please feel free to join the page and share your favorite healthy recipes there as well. Salsa Chicken 2-3 lbs chicken/pot roast...

Weekly Recipe I Egg Cups

This week's recipe comes from Coach Nick. He would much rather hang with Nicole and the kids than make breakfast every morning and so these egg cups are a lifesaver for him. We also shared it in our Rise Athletics Recipe Share page! Please feel free to join the page...

Weekly Recipe I Unstuffed Cabbage Stew

This week's recipe comes from Kaseigh Z. She loved it and shared it in our Rise Athletics Recipe Share page! Please feel free to join the page and share your favorite healthy recipes there as well. "Unstuffed cabbage stew" *Whole30 approved 1 head of cabbage 1 yellow...

Live Nutrition Talk

Hey y'all! So, we had our Grand Opening over the weekend and had an exceptional turnout. We ran a nutrition talk from 9:30-10 am covering all the basic of healthy eating specifically related to Quality, Quantity and Timing. We also fielded a lot of common questions...

Making the most of your time at Rise Athletics.

Trust us. We understand busy schedules. In fact, many of the members we have here at Rise Athletics initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of...

6 Week Wellness Challenge

6 Week Wellness Challenge This challenge is for anyone looking to improve their performance in the gym, feel better, lose body fat, or learn about nutrition. This challenge will be 6 weeks long and the winner of the challenge will get their next month’s membership on...