Rise Athletics

The 2018 Rise Athletics Intramural Open

The Open is coming….AND WE ARE SO EXCITED! First things first, if you don't know about the CrossFit Open, please read HERE or watch HERE. Don’t let it intimidate you. It doesn’t matter where you place and YOU DEFINITELY WILL NOT BE LAST! There are countless thousands of people every…

2018 01 09

CrossFit Programming | Week of October 2nd, 2017 | Rise Athletics

By: Nicole Bastianelli 0

It's MAX WEEK! Prepare yourself for a fun time building up to heavy singles. This also marks the last week of this cycle which means that starting next week, Rise Athletics will be following Train FTW Affiliate Programming. We are so excited about the switch and can't wait to see how…

2017 10 01

Special Rates for Grand Opening

By: Nicole Bastianelli 0

If you know us here at Rise Athletics, you know we don't like discounts much. We believe in charging the rate we're worth, which may be more than local gyms, to ensure that our gym is filled with the people who WANT to be there. We want to be INVOLVED.…

2017 09 20

CrossFit Programming | Week of September 11th, 2017 | Rise Athletics

By: Nicole Bastianelli 0

Monday A. Every 2:30 for 10:30 3 DL B. 9 RFT 11 KB swings 11 Wallballs Tuesday A. E2M for 10: 6, 1 arm DB/KB strict press per arm *AHAP *All must be heavy but can build. No misses allowed. B. 21-15-9 Burpees Supinated Grip BB Row…

2017 09 12

CrossFit 248 Ferndale Updates!

By: Nicole Bastianelli 0

CROSSFIT 248 FERNDALE WILL BE OPENING SEPTEMBER 12TH and we couldn't be more excited! Founder's Rates will no longer be available after the 12th, so please make sure to contact us at info@riseathletics.fit ASAP if you are interested. For more information on our Founder's Club, please click here. We will…

2017 09 06

RISE ATHLETICS

By: Nicole Bastianelli 0

FOR IMMEDIATE RELEASE {Farmington Hills, MI, 8/1/2017} - Nick and Nicole Bastianelli, the owners of CrossFit 248, announced this week that the company will officially be re-branding to Rise Athletics as of 8/1/2017. Rise Athletics will be the home of CrossFit 248 Farmington Hills and CrossFit 248 Ferndale. Nick and Nicole explained that the new…

2017 08 01

Making the most of your time at Rise Athletics.

By: Nicole Bastianelli 0

Trust us. We understand busy schedules. In fact, many of the members we have here at Rise Athletics initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…

2017 07 19

Join the Founder’s Club at CrossFit 248 Ferndale!

By: Nicole Bastianelli 0

Community is extremely important to us at Rise Athletics, and we want you to become a part of it! Rise Athletics Ferndale, Home of CrossFit 248 Ferndale, is opening in September 2017 (we will keep you all updated with exact dates) and we can't wait to spread health and fitness…

2017 07 06

6 Week Wellness Challenge

By: Nicole Bastianelli 0

6 Week Wellness Challenge This challenge is for anyone looking to improve their performance in the gym, feel better, lose body fat, or learn about nutrition. This challenge will be 6 weeks long and the winner of the challenge will get their next month’s membership on us! The main focuses…

2017 04 11

CrossFit Programming | Week of April 3rd, 2017 | CrossFit 248

By: Nicole Bastianelli 0

This week is a transition week! You'll be seeing some skill work, some fun metcons, and some random other stuff! Next week will start our linear strength cycle. It's going to be fun! Monday A. “Manion” Lite 4 RFT, CAP 28: 400m run/500m Row/ .75 mile AD 29 back squats from…

2017 04 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Rise Athletics FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Rise Athletics FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES