Rise Athletics

CROSSFIT 248 FERNDALE WILL BE OPENING SEPTEMBER 12TH and we couldn't be more excited! Founder's Rates will no longer be available after the 12th, so please make sure to contact us at info@riseathletics.fit ASAP if you are interested. For more information on our Founder's Club, please click here. We will…

2017 09 06

RISE ATHLETICS

By: Nicole Bastianelli 0

FOR IMMEDIATE RELEASE {Farmington Hills, MI, 8/1/2017} - Nick and Nicole Bastianelli, the owners of CrossFit 248, announced this week that the company will officially be re-branding to Rise Athletics as of 8/1/2017. Rise Athletics will be the home of CrossFit 248 Farmington Hills and CrossFit 248 Ferndale. Nick and Nicole explained that the new…

2017 08 01

Making the most of your time at Rise Athletics.

By: Nicole Bastianelli 0

Trust us. We understand busy schedules. In fact, many of the members we have here at Rise Athletics initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…

2017 07 19

Join the Founder’s Club at CrossFit 248 Ferndale!

By: Nicole Bastianelli 0

Community is extremely important to us at Rise Athletics, and we want you to become a part of it! Rise Athletics Ferndale, Home of CrossFit 248 Ferndale, is opening in September 2017 (we will keep you all updated with exact dates) and we can't wait to spread health and fitness…

2017 07 06

6 Week Wellness Challenge

By: Nicole Bastianelli 0

6 Week Wellness Challenge This challenge is for anyone looking to improve their performance in the gym, feel better, lose body fat, or learn about nutrition. This challenge will be 6 weeks long and the winner of the challenge will get their next month’s membership on us! The main focuses…

2017 04 11

CrossFit Programming | Week of April 3rd, 2017 | CrossFit 248

By: Nicole Bastianelli 0

This week is a transition week! You'll be seeing some skill work, some fun metcons, and some random other stuff! Next week will start our linear strength cycle. It's going to be fun! Monday A. “Manion” Lite 4 RFT, CAP 28: 400m run/500m Row/ .75 mile AD 29 back squats from…

2017 04 02

2017 Intramural Open Results

By: Nicole Bastianelli 0

First of all, we want to thank everyone for participating in The Open this year. It is SO cool to see the relationships that have been built in the CrossFit 248 community, to see how much progress you have all made and to watch you encourage, cheer on and teach…

2017 03 27

17.5

By: Nicole Bastianelli 0

17.5 10 rounds, for time: 9 thrusters 35 double unders *40 minute timecap* Divisions Rx’d: Men use 95 lb. Women use 65 lb. Scaled: Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders Masters 55+: Men use 65 lb. Women use 45 lb. Scaled Masters…

2017 03 23

17.4 Recap

By: Nicole Bastianelli 0

17.4 was awesome. We love this workout and are so glad is was the repeat. It was really awesome watching all of you go all on on this! Congrats to all who did 55 deadlifts at a weight that they didn't think they could, who did RX for the first…

2017 03 20

17.3 Recap

By: Nicole Bastianelli 0

We had another awesome week during The 2017 CrossFit Games Open! So many people surprised themselves, whether it be by getting below parallel for a snatch or by getting a chest to bar pull-up. Keep up the good work everyone. Three down and two to go! THE WINNER OF HARDEST WORKING…

2017 03 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Rise Athletics FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Rise Athletics FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES