GYM NEWS

Y’all, we’re doing it…..

We miss our old programming. We miss having a strength segment AND a conditioning segment multiple times a week. At the conclusion of The Open, we will take one deload week and then we will begin the old Rise Athletics programming which worked so well for us for so...

2018 Intramural Open Heat Sign-Up

Hey everyone! The 2018 Intramural Open is almost here! If you have not done so already, please sign up for The Open at www.Games.CrossFit.com and make sure to select CrossFit 248 or CrossFit 248 Ferndale as your affiliate. The workouts will be released live  every...

2018 Intramural Open at Rise Athletics // More Details

The CrossFit Open begins February 22nd! SIGN UP HERE. Rise Athletics is going to make it awesome! It won’t feel like a stressful competition at all- we promise. Read more about The Intramural Open at Rise Athletics HERE. You can check your scores against 300,000+...

The 2018 Rise Athletics Intramural Open

The Open is coming….AND WE ARE SO EXCITED! First things first, if you don't know about the CrossFit Open, please read HERE or watch HERE. Don’t let it intimidate you. It doesn’t matter where you place and YOU DEFINITELY WILL NOT BE LAST! There are countless thousands...

CrossFit Programming | Week of October 2nd, 2017 | Rise Athletics

It's MAX WEEK! Prepare yourself for a fun time building up to heavy singles. This also marks the last week of this cycle which means that starting next week, Rise Athletics will be following Train FTW Affiliate Programming. We are so excited about the switch and can't...

Special Rates for Grand Opening

If you know us here at Rise Athletics, you know we don't like discounts much. We believe in charging the rate we're worth, which may be more than local gyms, to ensure that our gym is filled with the people who WANT to be there. We want to be INVOLVED. We want to help...

CrossFit Programming | Week of September 11th, 2017 | Rise Athletics

Monday  A. Every 2:30 for 10:30 3 DL   B. 9 RFT 11 KB swings 11 Wallballs   Tuesday  A. E2M for 10: 6, 1 arm DB/KB strict press per arm *AHAP *All must be heavy but can build. No misses allowed.   B. 21-15-9 Burpees Supinated Grip BB Row DU   Wednesday  A. E90S for...

CrossFit 248 Ferndale Updates!

CROSSFIT 248 FERNDALE WILL BE OPENING SEPTEMBER 12TH and we couldn't be more excited! Founder's Rates will no longer be available after the 12th, so please make sure to contact us at info@riseathletics.fit ASAP if you are interested. For more information on our...

RISE ATHLETICS

FOR IMMEDIATE RELEASE {Farmington Hills, MI, 8/1/2017} - Nick and Nicole Bastianelli, the owners of CrossFit 248, announced this week that the company will officially be re-branding to Rise Athletics as of 8/1/2017.  Rise Athletics will be the home of CrossFit 248...

Making the most of your time at Rise Athletics.

Trust us. We understand busy schedules. In fact, many of the members we have here at Rise Athletics initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of...

Join the Founder’s Club at CrossFit 248 Ferndale!

Community is extremely important to us at Rise Athletics, and we want you to become a part of it! Rise Athletics Ferndale, Home of CrossFit 248 Ferndale, is opening in September 2017 (we will keep you all updated with exact dates) and we can't wait to spread health...

6 Week Wellness Challenge

6 Week Wellness Challenge This challenge is for anyone looking to improve their performance in the gym, feel better, lose body fat, or learn about nutrition. This challenge will be 6 weeks long and the winner of the challenge will get their next month’s membership on...