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Speed & Hops

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🔥SPEED & HOPS🔥 . Check out our Instagram post on this below... https://www.instagram.com/p/BlJqGvkhhqg/?taken-by=riseathletics.fit Today, our athletes were completely unweighted for the entire class period. We focused entirely on the development of speed and our jumping abilities....and it was FUN. So fun! . Usually we’d write something up about why jump…

SQUAT

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🔥S.Q.U.A.T.🔥 . Check out our Instagram post on this below... https://www.instagram.com/p/BlF4BtKBZYY/?taken-by=riseathletics.fit Today’s workout consists of building up to a heavy back squat and then is complimented by some awesome accessory work (see Erica performing a shrimp squat above). . Accessory: 3 rounds NFT of: 10 goblet shrimp squats/side 10 banded…

Muscle-Ups

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Muscle-Ups🔥 . https://www.instagram.com/p/BkxlkqkBqta/?taken-by=riseathletics.fit   ❓Looking to get your first muscle-up OR refine the quality and technique of your muscle-ups so you can be more efficient and link some together unbroken? . ⚙We have a FREE program for that! Click THIS LINK, print that thang off, get to work and TAG…

Warm-ups

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🔥Warm-ups🔥 . Yesterday’s warm-up was a keeper... https://instagram.com/p/BlDj0TmBqwz/ . 1:00 double under practice 10 Cossack Squat/side 200m run (100 forward/100m backward) 10 Kang Squats 1:00 double under practice 10 strict pull-ups @ 2222 tempo . We believe warmups should.... . ✅ be FUN. ✅ help our athletes shake out the…

Turkish Get-Ups

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🔥Turkish Get-Ups🔥 . https://www.instagram.com/p/Bk3numJB4EZ/?taken-by=riseathletics.fit 👌🏼Very few exercises require the level of shoulder strength and stability present in the Turkish Get-up. It also places a heavy strain on our midline, teaches great body control and trains good leg drive. . The Turkish Get-Up also offers a totally different pace of movement…

Performing Maximally Under Fatigue

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🔥Performing Maximal Under Fatigue🔥 . https://www.instagram.com/p/Bkxj5kcBV5_/?taken-by=riseathletics.fit Our group classes athletes have a max snatch, of any kind, today after an intense 6:00 AMRAP. Many hit PRs and most hit extremely high percentages. . ❓How? And, why would we test this❓ . Because, the skill of expressing maximal strength under fatigue…

Gun It!

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🔥GUN IT🔥 . https://www.instagram.com/p/BkogN3uB3bz/?taken-by=riseathletics.fit   On the menu today at both Rise locations, and all gyms that follow Unite programming, was... . . 2016 #CrossFitRegionals Event 3 For time, as fast as possible: 104 wall balls 52 pull-ups . . Sometimes you just have to buckle up, say your prayers…