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FUN

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🔥FUN🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmD2bapAJjp/?taken-by=riseathletics.fit We are so grateful to have two gyms FULL of staff and athletes willing to help us keep fitness fun. ✌🏼 . . #WeRiseTogether ———————————————————— Coaches and Gym Owners Tired of spending so much time on programming and guessing what’s…

POWER

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🔥POWER🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmDyh4YB7lj/?taken-by=riseathletics.fit . Yesterday’s workout was a lovely combination of 90% deadlifts and assault bike or row sprints....and it was AWESOME! 😆 . Every 3:00 for 9 rounds: 1 Deadlift @ 90% ish 10 Cals for men/7 Cals for women . ⭐…

14.5/16.5

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🔥14.5/16.5🔥 . See our Instagram post on this below... https://www.instagram.com/p/Bl5XNUVhm_C/?taken-by=riseathletics.fit Last week we re-tested #CrossFitGamesOpen Workout 14.5/16.5. We had TONS of huge personal records on that workout but wanted to highlight this one in particular. . @Yoon313 beat his old time on this workout, from 2016, by over 10 minutes.…

Legs on Fire

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🔥LEGS ON FIRE🔥 . See our Instagram post on this below... https://www.instagram.com/p/Bl3STu3hzaw/?taken-by=riseathletics.fit Want a solid quad, hamstring and glute accessory workout? Give this short piece a go! . In as few sets as possible: 50 single leg glute bridge/side 50 seated leg extensions w/dumbbell between feet . Courtesy of our…

INTENSITY

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🔥INTENSITY🔥 . See our Instagram post on this below... https://www.instagram.com/p/BlwbaffB7vN/?taken-by=riseathletics.fit One thing we really pride ourselves on at Rise Athletics is making sure each person can get the most out of the workout. Modifying weight & reps or even supplementing a movement can be needed to make sure you get…

0-60

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🔥0-60🔥 . See our Instagram post on this below... https://www.instagram.com/p/BlvT7iZhVbj/?taken-by=riseathletics.fit Literally.... . When @4BoysMum started here @RiseAthletics.Fit, she had a bothersome shoulder that didn’t function properly and she couldn’t hang from a bar without pain. . The other day, Leslie did 60 knee raises. . 60! Six-zero. Sixty. . 👏🏼Go…

Benchmarks

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🔥BENCHMARKS🔥 . . See our Instagram post on this below... https://www.instagram.com/p/BlRqKZ3hzbW/?taken-by=riseathletics.fit Today, athletes of Rise Athletics retested “Jackie”. . Why do we have benchmark workouts in @CrossFit? And, why do we retest the same movements or workouts in training? . . Many people in training lose sight of their progress because…

Intensity (Diane)

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🔥INTENSITY🔥 . See our Instagram post on this below... https://www.instagram.com/p/BlL587AAjHs/?taken-by=riseathletics.fit Today our classes are getting after “Diane”. A simple but incredibly effective couplet of deadlifts and handstand push-ups. The key in this metcon is to bring the INTENSITY. Preserve the intended stimulus in this workout by choosing a modification option…