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RISE BARBELL UPDATE

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🔥GREG DID HIS FIRST MEET🔥 . See our Instagram post on this below... https://www.instagram.com/p/Bmo2imshdnn/?taken-by=riseathletics.fit . Today, Rise Barbell athlete Greg, @ismashpancakes participated in his first Olympic Weightlifting meet coached by Head barbell Coach @ericsanture! Greg did INCREDIBLE going 5/6 and CRUSHING a big clean and jerk at just over 96%…

COMFORT ZONES

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🔥COMFORT ZONES🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmhM_Meh2at/?taken-by=riseathletics.fit . It’s Games Week here at @RiseAthletics and for all facilities that follow our group class programming. That means we do one or two 2018 @CrossFitGames workouts per day throughout this whole week. It’s a TON of fun and…

PROGRESS

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🔥PROGRESS🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmgSthsB4nQ/?taken-by=riseathletics.fit . Germaine began personal training with us 3x per week starting May 7. In just three hours per week with Rise Farmington Hills Coach, @ThatGuyMikeLayne, she has... . . ✅Lost over 6.6% of pure body fat. ✅Went from a 1…

Community

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🔥COMMUNITY🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmeHOuLhAgm/?taken-by=riseathletics.fit . Last year we met Junior and Kim at the 2017 @CrossFitGames. Both are retired police officers who now manage parking for major events in their free time. . There are always big sales on equipment used in The Games…

Switch Things Up

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🔥Switch Things Up🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmXOiMQhy6D/?taken-by=riseathletics.fit . CrossFit is constantly varied functional movements performed at high intensity. We love using different implements (such as a tires) to get our bodies working and our heart rates pumpin’. . . Switch things up! Instead of a…

Deadlift

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🔥DEADLIFT🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmQ4Q2UhVrR/?taken-by=riseathletics.fit Today is a true heavy day @RiseAthletics. After power cleans, our athletes get to work up to a heavy set of 3 on the deadlift. . . 🚨But deadlifts are dangerous right?🚨 . If done poorly, yes. If done well,…

GUN IT

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🔥GUN IT🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmMhV7vgM5R/?taken-by=riseathletics.fit . That’s what you gotta do to be successful in “Fran”... . 21-15-9 Thrusters 95/65# Pull-ups . ⚖ We are constantly working to strike that balance between intensity and integrity of movement. . 💥Master the movement. . 💥Apply intensity…

FUN

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🔥FUN🔥 . See our Instagram post on this below... https://www.instagram.com/p/BmD2bapAJjp/?taken-by=riseathletics.fit We are so grateful to have two gyms FULL of staff and athletes willing to help us keep fitness fun. ✌🏼 . . #WeRiseTogether ———————————————————— Coaches and Gym Owners Tired of spending so much time on programming and guessing what’s…