18.1 Overview

WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises,...

Y’all, we’re doing it…..

We miss our old programming. We miss having a strength segment AND a conditioning segment multiple times a week. At the conclusion of The Open, we will take one deload week and then we will begin the old Rise Athletics programming which worked so well for us for so...

2018 Intramural Open Heat Sign-Up

Hey everyone! The 2018 Intramural Open is almost here! If you have not done so already, please sign up for The Open at www.Games.CrossFit.com and make sure to select CrossFit 248 or CrossFit 248 Ferndale as your affiliate. The workouts will be released live  every...

2018 Rise Athletics Changes

Rise athletes First of all, we would like to take a moment to thank all of you for supporting our growing businesses! We are so grateful to have two gyms full of athletes we love to have the opportunity to Coach and spend time with. We are also very grateful that many...

2018 Intramural Open Draft Results

Snatch Me If You Can Captain: Christine Team color: Orange Andrea Andrew Courtney S. Courtney M. Eric C. Jamie T. Lauren Megan Todd Not Fast, Just Furious Captain: Jackie Team color: Army Green Scott Brad Brynn CJ David Eric S. Lindsey Melissa Perry Tam WOD Are We...