CrossFit 248 Week of January 30th, 2017 Programming

Monday  A. Every 2 min, for 10 minutes: Clean   Set 1- 6 Set 2- 5 Set 3- 4 Set 4- 3 Set 5- 2   *MUST be tap and go. Cleans should increase in weight each set. Heavier than last week.   B. For time: With a partner, each completes 40-60-40. P1 must complete 40 before P2...

CrossFit 248 Week of January 23rd, 2017 Programming

Monday  A. Every 2 min, for 10 minutes: Clean (power or full)  Set 1- 6 Set 2- 5 Set 3- 4 Set 4- 3 Set 5- 2   *MUST be tap and go. Cleans should increase in weight each set. Heavier than last week.   B. 21-15-9, AFAP: DL 65% T2B   Conditioning 7 minute AMRAP 7 V-ups 7...

The Intramural Open 2017: More Info

The CrossFit Open begins February 24th. CrossFit 248 is going to make it awesome! It won’t feel like a stressful competition at all- we promise. Read more about The Intramural Open at CrossFit 248 HERE. You can check your scores against 300,000+ others worldwide but...

Week of 011617

This week starts the beginning of our last cycle before the open! Woohoo! This will be a high volume cycle dealing mostly with muscular endurance. Get ready for lots of fun ;)!   Monday A. Every 2 min, for 10 minutes: Clean Set 1- 6 Set 2- 5 Set 3- 4 Set 4- 3 Set 5- 2...