We miss our old programming. We miss having a strength segment AND a conditioning segment multiple times a week. At the conclusion of The Open, we will take one deload week and then we will begin the old Rise Athletics programming which worked so well for us for so many years. We will still be doing CrossFit in our group classes – we will just be doing it the Rise Athletics way that so many of you have known and loved for years.
There will still be diverse warm-ups that will relate directly to the work for the day. Instead of 2-3 strength segments a week, you will likely see 3-4. We will continue to add lots of cooldowns and mobiity work. There will be tons of accessory and skill acquisition work. We’ll get to throw some more games in! For our newer athletes who joined us since September, don’t worry. For our athletes with long tenure, GET READY! It’s going to be a ton of fun. Please email us at Info@RiseAthletics.Fit with any questions.
Weightlifting = all the weights
CrossFit = strength AND conditioning
Bootcamp = all the conditioning
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